人们常说：“一方水土养一方人。”
People often say, "The land shapes its people."
在潮州，同样是土地，这里能滋养稻谷，化作万千美食；
In Chaozhou, the land nurtures paddy, which can be transformed into a myriad of delicacies;
同样是大海，这里能馈赠鲜味，交汇无尽珍馐。
the sea provides fresh flavors, bringing together countless culinary treasures.
从而形成独具潮州风味、符合潮州人口味的一日三餐。
Thus, Chaozhou has developed a unique flavor profile that suits the taste of its people.
潮州人的早餐，是从一桌热气腾腾的美味开始的。
Chaozhou people's breakfast begins with a table full of steaming deliciousness.
沙茶酱拌粿条，与肠粉有着异曲同工之妙，
Mixing rice noodles with satay sauce creates a unique Chaozhou flavor,
牛肉粿条汤，鲜香暖胃，
Beef rice noodle soup, both fresh and heartwarming,
潮州人早餐桌上的另一个热门选择。
is another popular choice for breakfast.
还有腐乳饼、麦粿、粿肉、朥饼……
There are also fermented bean curd cakes, wheat cakes, pork cakes, and Teochow mooncakes.
各式小吃，源于民俗祭祀，
These various snacks, rooted in local traditions,
却又常见于街边摊档，
are commonly found on street stalls
极受当地人和游客们的青睐。
and are highly favored by locals and tourists alike.
忙碌的城市生活中，
In the hustle and bustle of city life,
潮州人并不会只求饱腹，
Chaozhou people do not merely seek satiety;
仍然热衷于把午餐做成风味上的艺术。
they remain passionate about turning lunch into a culinary art.
糕粿、蚝烙、牛杂汤，
Rice cakes, oyster omelettes, and bovine offal soup
非遗技艺常出现于餐桌上，
are examples of intangible cultural heritage that frequently grace their dining tables,
杂锦粿汁、鱼饺，街头巷尾处处飘香，
Assorted Kway Chap and fish dumplings fill the air with enticing aromas on every street corner,
一碗甜汤，作为结尾，
A bowl of sweet soup serves as a delightful conclusion,
延长午后的喜悦。
extending the joy of the afternoon.
夜幕降临，潮州人开始追求大快朵颐的快感。
As night falls, Chaozhou people seek the pleasure of indulging themselves.
潮州牛肉火锅，闻名四海。
Chaozhou beef hotpot, famous far and wide,
砂锅粥，细致熬制，一碗汇聚百味。
Clay pot congee, meticulously prepared, gathers a world of flavors in one bowl.
潮州打冷，以白粥之名，承载着万千食材的滋味。
Chaozhou cold dishes, known as "Chaozhou da leng," are best enjoyed with plain congee, carrying the flavors of countless ingredients.
潮州人的宵夜江湖，远比想象中的精彩。
Chaozhou's late-night culinary world is far more exciting than one might imagine.